This is me...taking messy action.

I have been procrastinating starting this podcast for YEARS. But I made it my goal for 2022 to get it live, so naturally, I left it to the last week of the year. 

The perfectionist in me was holding me back, and I didn't want to get started until everything was perfect and the "time was right." I know this is how many of my clients feel about starting a new fitness program, so it was about time I took my own advice. 

If you don’t know me, my name is Natasha Caleel. I am a postpartum corrective exercise specialist, personal trainer, occupational therapist, and owner of Fit Mama SB, my women’s health coaching business. I have been working exclusively with women over the past 10 years to help them rehabilitate their bodies postpartum, find their groove again with young kids in tow, and build their confidence as they get older. 

I am so excited to be here and to break down the "Anatomy of Motherhood" with you.  This podcast will be a mix of solo episodes, amazing guest speakers and interviews, live coaching, and more. We will take a holistic approach and address all aspects of motherhood through the lens of overall health and fitness. 

Let's kick off 2023 with a bang.